Nutrition Food Name List
“It is health that is real wealth and not pieces of gold and silver.”
Nutrition is a very important need of our daily diet. For being healthy and fit we must have to consume nutritious food. The nutritional food comes in varieties for different ages,personalities and purposes.
We have to follow the proper nutrition chart and diet to be healthy. Here we have made a list of names of nutritional food for different ages and purposes. We hope you will like it.
NUTRITION FOOD FOR KIDS
Nutrition for kids is very important for their growth. The kids should be healthy for their future. Here we have a list of nutrition rich food for your kid,which will help them to be stronger and healthier.
- Sweet Potato
- Whole Grains
Yogurt is a great source of proteins and nutrition. The yogurt can easily be served to the kids as fruit yogurt,frozen yogurt pops,etc. The low fat yogurt is the best option.
Vegetables are considered healthy for everyone. The kids will get complete nutrition by vegetables. The vegetables can also be served in an interesting and tasty way, which the kids will love to eat.
One cup of berries contains four grams of nutrients and fibers. The berries are good for the nutritional purpose of the kids. Kids will have it happily.
The beans are a great source of nutrients and fibres. The kids should have it in their deit. It is cheap and easy to make within less time.
Eggs are always healthy and good for every age. The eggs contain lots of proteins. The eggs can be served as varieties of dishes to kids and they will love it. So include eggs in your child’s diet.
The avocado is good for the digestive system of the kids. It can be served as avocado spinach smoothie or egg and avocado toast. It is good for the nutrition of kids.
The sweet potatoes are a great source of nutrients and proteins. If you have less time and you need something nutritious for your kid then you can go for sweet potato fries. You can also try different types of dishes with sweet potatoes.
Milk is a very common and important source of proteins,nutrients and fibres. It must be included in the everyday diet of your kid for better and good health. Glass full of milk twice a day is needed for the nutritional requirement of the kid.
Nuts are good for health. You can give your kids nutrients in just a few minutes by nuts such as almonds,peanuts,cashew,pistachios,etc. You can serve the nuts in varieties of dishes for your kid, which looks attractive and tasty and good for their health.
Whole grains are must for the daily nutrition of the kid. You should give your child a full plate whole grain dish. It could be anything such as whole grain chapatis,pasta,cookies,pasta,etc.
NUTRITION FOOD FOR WEIGHT LOSS
Weight loss is a big challenge, but accepting challenges is the quality of legends. The proper diet and healthy food is necessary for weight gain. Here we have a list of nutritional food which will be helpful for you to lose your weight.
- Leafy greens
- Green tea
- Peanut butter
- Lemon juice
Salmon is a great source of nutrition. It has lots of nutritional goodness. The salmon is rich in high quality proteins and good for weight loss.
Fruits are rich in proteins,vitamins and other nutrients. The fruits are good for your health and you can have them everyday as breakfast. You can have fruits as fruit salad,fruit cream,fruit juices,etc.
Almonds provides you lots of nutrition as it is full of proteins,fibres and other essential vitamins. A handful of almonds is good for being healthy and fit. In your weight loss diet you should include almonds.
Vegetables are rich in proteins and vitamins. You can fill all your nutrients requirements with vegetables. You can vegetables in different types of dishes and snacks. Vegetable salad is good weight loss.
Leafy greens such as Kale,spinach,collards,etc are good for the daily nutritional requirements. The leafy greens have low calories and carbs. It is good for losing weight.
Yogurt is good for nutrition. The low fat yogurt is good for weight loss. You can try fruit yogurt with low fat yogurt.
Oats are good for a healthy day as breakfast. Having a bowl of oats with a glass of milk and strawberries and nuts is good for your health and it will help you to follow your diet plan and lose weight.
Green tea is good for losing weight. It has many health benefits also. Having a cup of green tea twice a day will help you to lose your weight with nutrition.
Peanut butter is full of nutrients and fibres. It is good for health as well as it is tasty too. You can have the peanut butter toast or sandwich and start your day with that.
Lemon is good for health. Lemon juice will help you to lose your weight and be healthy and fit and it will also fulfill all your daily nutrient requirements.
NUTRITION FOOD FOR WEIGHT GAIN
Weight gain is very important because a person should be fit and healthy. There are some health facts that are important for weight gain. One of them is nutrition,nutrition is very important for weight gain. You would like the following list of nutritional food items.
- Protein smoothie
- Dried fruits
Nuts are good for weight gain. The nuts like almonds,cashew,peanuts,etc are rich in proteins and other nutrients. The nuts should be included in the daily diet for weight gain.
Vegetables are good for health and should be included in your weight gain diet chart. The vegetables can be eaten in varieties.
Beans are a great source of proteins and fibres. Having beans in regular diet will help you to gain your weight and get healthy and fit.
Protein smoothies are good for proteins. The protein smoothies come in varieties. You should go for homemade protein smoothies such as banana,apple and strawberry smoothie.
Meat is rich in proteins,vitamins and other essential nutrients. To get proper nutrients and gain weight you should go for red meats. The meat will help you to gain weight.
Fish is good for completing the requirement of daily fibres,vitamins and other nutrients. You can try fish fry,fish curry or other fish dishes to gain weight.
Eggs are rich in proteins and you can complete your daily requirement of nutrients by having two eggs every day. You can have egg sandwiches,omelets,etc. It will help you to increase your weight and stay fit.
Dried fruits are rich in antioxidants and micronutrients and are considered as a high calorie snack. You can combine dried fruits in your daily diet and lose your weight.
Granola is good for your health. You can have a bowl of granola with cereals,nuts,dried fruits,seed,etc. You can have it with milk also for your taste. It will be good for you to gain weight.
NUTRITION FOOD FOR PREGNANT WOMEN
Pregnancy is a very exciting and interesting period of every woman’s life. Everyone wants to have a healthy and cute baby. The nutritional food is very important for the health of the baby as well as for the mother. Here is a list of healthy and nutritional food for the pregnant ladies.
- Whole Grain Breads
Spinach is rich in fibres,protein,vitamins,etc. During pregnancy nutrients are very good for the to-be-mothers. The pregnant ladies must have spinach as a part of their diet.
WHOLE GRAIN BREADS:
Whole grain breads are good for the health of pregnant ladies. They can have it in their diet as sandwiches and other dishes.
Nuts are essential for the nutrition requirement of pregnant women. The nuts can be eaten in different varieties as different dishes. The almonds and cashews must be included in the diet of the pregnant ladies.
Oats are needed for daily nutrition. Oats as breakfast is good for the pregnancy. The oats with nuts,strawberries and milk can be a tasty breakfast during the pregnancy.
The best source of protein is egg. Having two eggs a day is enough for the pregnant. Having egg as omelette and other ways is good for your and your coming baby’s health.
Broccoli is rich in calcium and vitamin C. The pregnant woman should eat broccoli for their and their baby’s good health.
Berries are a good option of getting nutrition during the pregnancy period. The berries are healthy and tasty too.
Meat is healthy as it has lots of nutrients such as fibres,proteins,etc. The lean meat is good for the pregnant ladies.
Avocado is rich in nutrients required in the pregnancy period. The avocado should be included in the weekly diet of pregnant womens.
Fruits are a must for pregnant ladies. Apart from papaya the pregnant women should have all the fruits as their nutritional food.
NUTRITION FOOD FOR HEIGHT GROWTH
The height is a very important aspect of a good personality. Everyone wants a good height. If you are working to increase your height then it is a good start. We have a list of nutritional food that will be good for you in height growth.
- Dairy Products
- Leafy greens
Milk is good for a good height. It helps in increasing the height. The milk is rich in proteins. Having a glass of milk every day will help you in increasing your height.
Dairy products such as Paneer,yogurt,cheese,whipped cream,etc are good for increasing your height. You can have these every day.
Chicken is a great source of proteins and fibres. You need to have it twice a week for a good height and nutrition.
Soybeans are considered as the protein rich vegetarian food. It is rich in protein and 50 grams of soybean per day will help to increase your height.
Oatmeal is rich in plant proteins and is good for height growth. You can have it as your breakfast every day to increase your height.
Leafy greens are a great source of proteins and fibres. You can have leafy greens such as spinach,kale,etc as your diet for increasing height.
Yogurt is good for increasing height. You can have yogurt in many varieties to gain a perfect height.
Ashwagandha is an ayurvedic product used for increasing height. It has a wide range of minerals which is good for the height.
NUTRITION FOOD FOR HAIR GROWTH
Hairs are considered as the most important thing for beauty. The hairs make your beauty more attractive. For good and long hair you have to get proper nutrition. We have mentioned a list of nutritional food for hair growth.
- Citrus fruits
- Whole grains
Eggs are the best source of protein. For healthy and long hair eggs should be included in the daily diet of people who want to grow their hair.
Berries are good for hair growth.
Spinach is rich in proteins and fibres. You should have spinach in your daily diet and it will help you in hair growth.
Citrus fruits are rich in Vitamin C. The orange,lemon,etc are rich in Vitamin C. The hair growth needs Vitamin C and citrus fruits will help you in that.
Whole grains are rich in iron,zinc and other vitamins. The nutrition in the hairs is completed by the whole grains. You can have whole grains in different varieties for hair growth.
Carrots are rich in vitamins. The hair cells are grown by Vitamin A. Hair growth becomes easy by the consumption of carrots.
Peanuts are full of proteins,minerals,fibres and antioxidants. The peanut fibres are good for hair growth. you can have peanut with oats or peanut butter with toast and bread.
Pumpkin is rich in vitamins such as Vitamin C and E. it helps in reducing the hair damage and hair growth.
The grapes contain antioxidants and it is good for hair growth. The grapes can help in reducing the hair damage.
Avocado is rich in Vitamin E and Antioxidants which are good for the growth of hairs. It can be consumed as avocado toast for good hairs.
NUTRITION FOOD FOR BABY
The babies are the new members of the family and world. They had just come to the world with lots of happiness,pleasure and joy. The baby should be healthy to stay fit in the future. Here is a list of healthy food for the baby which will prove good for your baby’s health.
- Breast Milk
- Iron Fortified Cereals
- Sweet Potato
- Baby food
The breast milk is the first food for the child. The babies must have their mother’s milk for nutrition and being healthy.
IRON FORTIFIED CEREALS:
Iron fortified cereals are another food for the baby. You can feed your baby with it and it will give your baby iron and other essential nutrients.
Sweet potatoes are good for nutrition. You can feed your baby mashed sweet potatoes.
Bananas are good for your baby’s health. Bananas should be given to your baby in a limit. Only one banana at a time.
Milk is good for your baby’s health. You can feed your baby with milk in protein drinks.
Oats are available in the market for babies. You can feed oats to your baby with milk,nuts and some small slices of fruits.
Baby food is available in the market in varieties. You can buy it easily and feed your baby with baby foods and powders.
NUTRITION FOOD FOR HEALTH
Health is the biggest money for everyone. Being healthy and fit is necessary for everyone. Nutrition plays a vital role for good health. Here we have mentioned the list of nutritional food for good health.
- Leafy greens
Pulses are essential for the requirement of your nutrition. You should have all the pulses in your meal for good health.
Grains are necessarily included in your daily meal. The grains are good for a good and healthy life.
Nuts are rich in proteins and fibres and enough for everyday nutrition. Having a handful of nuts is sufficient for the daily nutrition requirement.
Fruits are rich in minerals and proteins. It should be included in every day diet of people for a healthy life.
Vegetables are good for your health. The veggies are full of nutrition and you should consume it every day.
Leafy greens are good for health and nutrition. The leafy greens come in varieties like spinach,kale,broccoli,etc.
Fish is rich in proteins and fibres. You should have it as fish curry,fish fry,etc.
Meats are rich in minerals,proteins and fibres. To be healthy and nutritious food you should go for meat.
Eggs are good for health as they are rich in proteins and fibres. It can be consumed in varieties of dishes.
“When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”