Food That Increase Fertility
“Parenting begins the moment you make any conscious effort to care for your own health in preparation for enhancing your child’s conception.”
Fertility is a very important part of the body system. Fertility plays a vital role in males and females both. To become parents the fertility is very essential to be good and better. There are many treatments and things to increase fertility in the body. Along with the treatments and exercises, to increase fertility there are many diet plans and food that can help you. Here we have a list of fertility increasing foods in males and females. We hope that will help you and you will follow this.
FOOD THAT INCREASE FERTILITY IN MALES
Fertility in males is important. The sperm count should be increased for better fertility. The sperms play an important role when you wish to become parents. Here we have a list of foods that will help you to increase your sperm count.
- Leafy Greens
- Dark Chocolate
- Pumpkin Seeds
- Goji Berries
Oysters have high quality of zinc,which is important for increasing testosterone, the male sex hormone, and fertility in males.
Oranges are rich in Vitamin C and it is good for improving the sperm count and motility in males. The other Citrus fruits that contain Vitamin C are good for increasing fertility in males.
To have strong,and healthy sperms Vitamin B is essential. The leafy greens such as spinach,kale,asparagus,etc are rich in Vitamin B, that is why they are considered good for having a good fertility in males.
Arginine is an amino acid that is known for increasing sperm count and improving the quality of sperm count by time. Dark chocolates are having this amino acid and it helps in increasing the sperm counts and motility.
To increase the testosterone level Zinc plays an important role. The pumpkin seeds are rich in zinc that is why it is good for increasing the fertility in males.
Eggs are rich in Vitamin C and Zinc. Both the Zinc and Vitamin C plays vital roles in increasing the sperm counts and motility in males. So eggs must be included in your diet for boosting your sperm count.
The goji berries are good to boost the sperm counts in males. It makes the scrotum sac optimal for the sperm production by providing it a good temperature around it. So you should try Goji Berries for better fertility.
Bromelain is an enzyme that is good for boosting sperm count and sperm motility. The banana contains this enzyme. The bananas helps in increasing the fertility in males as well as regulates the sex hormones in males. It is good for males.
Asparagus is rich in Vitamin C and it is known to prevent the male sperms from the free radicals. It increases fertility in males.
Walnuts are rich in Omega-3 and fatty acids and that is why they help in increasing the quality of fertility in males. It helps in increasing the sperm count in the males.
FOOD THAT INCREASE FERTILITY IN FEMALES
For every woman being a mother is a very special feeling. Fertility is a major character and important aspect of becoming pregnant. If you want to increase your fertility then you can try these food items to increase your fertility and Libido in your body.
- Sweet potatoes
- Full fat milk
The Salmon is rich in Omega-3 and is good for fertility in females as it regulates the blood flow to the reproductive organ in females.
Figs are rich in iron and they are good for increasing fertility as they are essential for ovulation and eggs production in the females.
Berries are rich in antioxidants so they are good for eggs production in females. The strawberry is considered best for increasing libido in the females.
Iron is important for increasing fertility and libido in females, low iron level in females can result in no production during ovulation. Beans are rich in iron and lean proteins, so it is good for you to increase your fertility and libido.
Vegetables are very important for increasing the fertility level and quality. It is good for you if you are trying to conceive.
The Avocado is rich in Vitamin E which is essential and good for improving the lining of the uterus. So it will help you to boost your fertility and increase Libido in your body.
Fruits are important to increase the fertility in the body. The citrus fruits are essential for your fertility.
The female sex hormones,Progestrone, are essential for the fertility and physical activity. The sweet Potatoes are rich in Beta-carotene, which is known to boost the Progesterone Hormone.
Walnuts are rich in Vitamin B,Vitamin C,Omega-3,fats and other proteins, so it is good for increasing fertility in the females. The walnuts are known as Fertility-Friendly snacks or food.
As being a dairy product, the Yogurt is good for the health and reproductive system in females. It is high in Calcium and other essential nutrients so it is good for the reproductive health in females.
FULL FAT MILK:
Full fat milk is good for increasing fertility in females. As it is rich in calcium so it is good for the fertility and sex hormones in the females.
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